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Abdominal Stretches

Below we have listed some of the Abdominal stretches that you can do for your Scoliosis. Remember to discuss any exercises with your Dr before starting.

  • Lie face down on the ground in a prone position
  • Lift your body off the ground so that you are supported only by your forearms and toes. The elbows should be on the ground and should be almost directly below your shoulders. Your forearms and hands should be resting on the ground, pointed straight ahead, toes and feet should be shoulder width apart and your head in line with your spine
  • Contract your gluteus (bum) muscles gently. Hold for ten seconds
  • Lift your right arm off the ground, straighten it and point it straight ahead, holding it in the air for 10 seconds
  • Return to the starting position
  • Repeat with the left arm
  • Return to starting position
  • Lift your right leg off the ground and hold it there for ten seconds (keep back straight)
  • Return to starting position
  • Repeat with left leg
  • Return to starting position
  • Lift your right arm and left leg simultaneously and hold them in position for ten seconds
  • Return to starting position
  • Lift your left arm and right leg simultaneously and hold them in position for ten seconds
  • Return to the starting position