Food/Herbs
Diet & Lifestyle
Essential Oils
Teas - Tinctures - Pills
- Green Tea
- Guarana
- Bitter Orange Peel
- Glucosamine, MSM
- Glucosamine Effectiveness
- Glucosamine Q&A
- Glucosamine Supplements
- Glucosamine Trial
- Joint & Cartilage Supplements
- What is MSM?
- MSM Q&A
- Folic Acid
Nutrients
Algae: The Highest Source
Algae was the first form of life on the earth, and its power os immense . Algae provides virtually every essential vitamin, mineral, amino acid, anzyme and protein. It is probably the single highest source of nutrition in existence. And the real power of algae is that it's so easily digested. There are more than 30,000 species of algae, but for health purposes here are the most important types:
Wild blue-green algae: The Miracle Superfood
You can buy wild blue-green algae in your local health food store in a palatable liquid form, where it's mixed with apple juice (It's also available as a powder, capsule or tablet). It's perfect if you eat it on the go, need to lose weight, feel tired all the time and so on. Even if you think you're healthy, I would recommend it as a complete source of everything your body needs. Wild blue-green algae contains virtually every nutrient going: vitamins, minerals, amino acids, live enzymes and protein (60 per cent protein, a more complete amino acid profile than beef or soya beans), and is the best food source of beta carotene, B vitamins and chlorophyll. lgae can help you think better and improve your memory - tests have shown that children do better at scholl on it and it's also been linked with reversing the progression of Alzheimer's. It can strengthen your immunity, and help with viruses, colds and flus.
Spirulina: The Dieter's Friend
Spirulina is a cultivated or farmed micro-algae, with one of the richest protein contents of all natural foods. It contains 60 to 70 per cent complete protein. Meat, on the other had, consists of only about 25 per cent complete protein. It's thought spirulina can help control blood sugar and cravings, so is a key food for dieters and can be used to assist weight loss and as a general nutritional foundation. Mix 1 teaspoon in juice first thing in the morning for a refreshing wake-up call.
Chlorella: Cholesterol Curber
Chlorella is a fresh water algae. It is rich in a number of nutrients including protein, vitamin B12, zinc and iron, chlorophyll and essential fatty acids. Studies have shown that chlorella can boost your immune system, reduce cholesterol and prevent hardening of the arteries, which can lead to heart attack and strokes. It is also available in supplement form of liquid and tablet or capsules.