Fats

Polyunsaturated fats: Fish and fish oils, nuts and nut oils, vegetable oils. Polyunsaturated fats Function

Monounsaturated fats: Nuts, seeds, oilve oil. Monounsaturated fats function

Saturated fats: Dairy produce, meat, processed fats, refined oils, coconut oil, palm oil. Saturated fats function

Essential fatty acids (in polyunsaturates): seeds, nuts, pulses, beans, unrefined vegetable oils, oily fish, fish liver oils.

Fats Function
Polyunstaurated fats are needed to help the body absorb trace elements and fat soluble vitamins A,D, E and K from food. they are involved in making adrenal and sex hormones, and maintaining a healthy population of bacteria in the gut, healthy skin and circulation.

Monounsaturated fats are good substitutes for saturates.

Saturated fats provide concentrated energy, as well as insulation and protection. Should be kept to a minimum as excessive amounts may lead to cardiovascular disease, obesity and many other problems.

Essential fatty acids are vital to the normal development of nervous and immune systems. With proteins, they form the major structural part of the cell wall in every cell in the body.