Leafy Superfoods

Green Leafy Vegetables
Most people do not eat enough of these green leafies. Yet their nutritional values are immense. Recent studies have conclusively and definitively confirmed that populations with diets rich in green leafy vegetables run a far lower risk of heart disease and cancer.

Excess Weight
For those who are overweight and want to shed those extra pounds, then eating dark leafy vegetables will shed the weight. If you eat these veggies raw, that's even better. These green leafies are generally available throughout the year at your local supermarket or food shop. Start to slowly introduce some of these power veggies into your daily routine.

Green Leafy Superfood Veggies
Arugula (rocket salad)
Beet greens
Sprouted broccoli seeds
Chicory
Collards
Dandelion greens
Endive and escarole
Kale
Kohlrabi
Lettuce
Mustard greens
Parsley
Spinach (If you have kidney stones, best to give this one a miss because of its high oxalic acid content)
Swiss chard
Turnip greens
Watercress