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Bursitis Exercises

Raise arms out to the side and then raise as far as you can go above the head (this one was the most painful but it is easier and I can get all the way to the top now)

Bend right arm at the elbow and bring across to the left using your left hand on your right elbow to push the right arm as far left as possible

Bend left arm at the elbow and bring across to the right using your right hand on your left elbow to push the left arm as far as possible.