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Minerals Deficiency Signs

Calcium

  • Did you have stunted growth?
  • Do you have frequent leg cramps?
  • Female: Do you have excessive menstruation?
  • Are you nervous and irritable?
  • Are your teeth crowded, with poor placement in the mouth?

Iodine

  • Do you have cold hands and feet?
  • Do you have dry hair?
  • Are you a slow starter in the morning?
  • Do you tend to gain weight easily?
  • Do you have a goitre?

Iron

  • Do you suffer from anaemia?
  • Do you have unusual shortness of breath?
  • Are you a vegan?
  • Have you lost your appetite?

Magnesium

  • Do you have irritable nerves?
  • Do you think you have irritable muscles?
  • Do you have muscle cramps?
  • Do you have nervous tics and twitches?
  • Do you have an irregular heartbeat?
  • Do you have convulsions and/or seizures?

Manganese

  • Do you have weak ligaments and tendons?
  • Do you have a neuromuscular disease?

Phosphorus

  • Do you have poor bone and tooth structure?
  • Do you have arthritis, pyorrhoea or rickets?
  • Are you mentally and/or physically fatigued?
  • Do you have irregular breathing?

Potassium

  • Do you have swelling of the ankles?
  • Do you have muscular weakness?
  • Do you have rapid heartbeat?
  • Do you consider yourself nervous?
  • Do you have dry skin?
  • Do you suffer from insomnia?

Selenium

  • Do you have cancer?
  • Do you have have atherosclerosis (heart disease)?
  • Are you prematurely aged?

Sodium

  • Do you have a dry mouth or dry skin?
  • Do you have chronic indigestion?

Vanadium

  • Do you have diabetes or a tendency to it?

Zinc

  • Are you really fatigued?
  • Are you very susceptible to infections?
  • Do skin wounds heal slowly?
  • Do you have a poor appetite?
  • Male: Do you have a swollen prostate?