Wheat Grass: Power Packed

Superfoods

The nutritional properties of wheatgrass are similar to barley grass, but since the actual wheatgrass is virtually indigestible, it needs to be juiced. You can buy a wheat grass juicer or simply take the capsules, powders or tablets now widely available. Be warned that the taste of wheat grass is rather pungent, almost medicinal. But the benefits are worth it.

Research shows it's an excellent source of calcium, iron, magnesium, potassium, phosphorous, and zinc. It's even been referred to as 'the richest nutritional liquid known to man'. The health benefits of wheat grass are many and varied: principally it provides exceptional nourishment, restores the endocrine system enhances immunity, assists digestion and promotes weight loss due to its high enzyme content and cleansing effect.