Stand up straight (for all exercises) and hold your arms out in front of you and clasp hands together, repeat 3 times and do not raise arms higher than shoulder level
Repeat the above exercise but with arms behind the back and hands clasped once again
Raise arms out to the side and then raise as far as you can go above the head (this one was the most painful but it is easier and I can get all the way to the top now)
Bend right arm at the elbow and bring across to the left using your left hand on your right elbow to push the right arm as far left as possible
Bend left arm at the elbow and bring across to the right using your right hand on your left elbow to push the left arm as far as possible.