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During the 11 session series, the structural balance of the body is realised through the systematic release of muscle and connective tissue using a variety of gentle deep-tissue bodywork techniques. This restores the body's optimal natural balance and posture. Movement education is incorporated to enhance fluidity and ease of motion which helps the client develop a deeper awareness of their body and its expression in the world. Self-awareness facilitated through dialogue is an important component of the Hellerwork series.

Hellerwork is based on the assumption that every person is innately healthy. The client's results are maximized by creating a deeper experience of the integrity of their body, their movement, and their relationship with themselves, with others, and with the world around them.