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Glucosamine, Chrondoitin & MSM

The combo seems to help people plump up and repair connective tissue such as cartilage, and it has been documented to reduce pain and inflammation. My husband and I both started taking it a couple years ago. He has a lot of back pain from his scoliosis, and I have osteoarthritis in my hips and knees.

Both of us have seen a life changing difference from taking this supplement. One thing you need to know is that it must be taken daily (if a sustained release formula) or three times a day for non-sustained release for about 6 weeks to achieve maximum results. Then you can reduce your dosage to every other day or so with sustained release, or once a day with the regular stuff.

Added to this site by Susanna