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Core Spinal Fitness

Five Core Machines

These five machines are medically based and designed to improve strength, stability, flexibility and endurance of the body's core muscles. The entire exercise session takes less than 20 minutes and only needs to be performed twice per week to gain and maintain results. The Core Spinal Fitness SystemsT consists of the following machines: The Core Lumbar Strength, The Core Ab Isolator, The Core 4-Way Neck, The Core Torso Rotation, and The Core Super Stretch.

Worldwide Recognition

These machines can be found in gyms of the National Football League, National Basketball Association, National Hockey League, and Major League Baseball teams. In addition, The Core Spinal Fitness SystemsT are used in hospitals, rehabilitation centers, physician and chiropractor offices, fitness centers, personal gyms, and college and university campuses.

The benefits of The Core Spinal Fitness Systems have been published in more than 50 medical journals worldwide.