Vitamins A-K

What you should know about Vitamins

Vitamin A (fat soluble):fish oils, milk produce, (organic) liver, egg yolk, carrots. Vitamin A Function

Carotene is a source of vitamin A, found in green, yellow and orange vegetables, orange and yellow fruits, dandelion leaves, parsley and watercress

Vitamin B1 (thiamin, water soluble):whole grains, oatmeal, (organic) liver, legumes, yeast, milk, nuts, lentils, seeds, eggs. Vitamin B1 Function

Vitamin B2 (riboflavin): milk, cheese, butter, yoghurt, cereals, meat, brewer's yeast, green leaf vegetables, peas, beans, eggs, wheatgerm. Vitamin B2 Function

Vitamin B3 (nicotinic acid/niacin): whole grains, milk, milk products, meat, fish, brewer's yeast, green vegetables, nuts, eggs. Vitamin B3 Function

Vitamin B5 (pantothenic acid): cow's milk, breastmilk, eggs, cereals, meat, brewer's yeast, green vegetables, mushrooms. Vitamin B5 Function

Viatmin B6 (pyridoxine): fish, meat, egg yolk, whole grains, nuts, seeds, green vegetables, brewer's yeast, bananas, avocados, molasses, mushrooms. Vitamin B6 Function

Vitamin B12 (cyanocobalamin): meat, liver, kidneys, fish, eggs, milk, milk products, beansprouts. Also manufactured by intestinal bacteria. Vitamin B12 Function

Vitamin C (ascorbic acid): fresh fruit, fresh vegetables, potatoes, leafy herbs, berries. Vitamin C Function

Vitamin D: milk, milk products, eggs, fatty fish, fish oil. Sunlight triggers its synthesis in the skin. Vitamin D Function